Calling All Nonrunners

For those that are not runners but want to overcome that, I recommend the cool running website's "Coach to 5k" program, it is a very gradual walking/jogging plan that will get you to start to love jogging. It is hard to believe, but try it, you will be surprised. For those that do run already and want a goal in your running to keep you working at something to keep you going. It is good to have goals like wanting to run a marathon, half marathon, or 10k. This gives something to work towards instead of just running everyday. You will find yourself loving it and losing weight without even realizing it, which is the best way to lose weight. You can find 10k programs, half and marathon programs at the cool running website that you can find at the sidebar under fitness websites.