Training Logs

Here are the Training Logs to keep track of your progress. Good Luck!

Workout Routines

Here are the Workout Routines for Biggest Loser. The suggested weekly workout plan is:

Day 1: Rest Day
Day 2: Routine 1 (optional cardio)
Day 3: Cardio
Day 4: Routine 2 (optional cardio)
Day 5: Rest Day
Day 6: Routine 3 (optional cardio)
Day 7: Cardio

A good idea would be to print these out and put in page protectors, so Routine 1 would be one page (front and back), Routine 2 would be another, and so on.

Biggest Losers: It's Changing Lives

Okay, so I know Biggest Losers can be kinda cheesy, but on the other hand, it is so true. I like the Biggest Loser plans because they are healthy and work you out. It also doesn't seem like it is a crazy diet and really hard to do. It seems like this plan would be easier to follow than some of the other diet plans. Biggest Losers is also not a diet plan, it is healthy living. I have their Food Pyramid and the suggested foods by the servings per day. I like to have their suggestions for what kind of foods I should be eating right by how many of them I am supposed to be having a day. You could print this out and put it on your fridge to help remind you of what you should be eating everyday and how much of it.