Workout Routines

Here are the Workout Routines for Biggest Loser. The suggested weekly workout plan is:

Day 1: Rest Day
Day 2: Routine 1 (optional cardio)
Day 3: Cardio
Day 4: Routine 2 (optional cardio)
Day 5: Rest Day
Day 6: Routine 3 (optional cardio)
Day 7: Cardio

A good idea would be to print these out and put in page protectors, so Routine 1 would be one page (front and back), Routine 2 would be another, and so on.