biggest losers 2009

hairtrader

2011-07-26T13:09:00.000-07:00

2011-07-08T12:32:00.000-07:00

AB RIPPER X

2011-05-17T17:52:00.001-07:00

Just as before, you can print these out and put them back to back in a page protector and have to take anywhere for your workout.

2011-04-07T13:07:00.000-07:00

2011-04-07T12:50:00.000-07:00

Training Logs

2009-06-24T12:09:00.000-07:00

Here are the Training Logs to keep track of your progress. Good Luck!

Workout Routines

2009-06-24T12:04:00.001-07:00

Here are the Workout Routines for Biggest Loser. The suggested weekly workout plan is:

Day 1: Rest Day
Day 2: Routine 1 (optional cardio)
Day 3: Cardio
Day 4: Routine 2 (optional cardio)
Day 5: Rest Day
Day 6: Routine 3 (optional cardio)
Day 7: Cardio

A good idea would be to print these out and put in page protectors, so Routine 1 would be one page (front and back), Routine 2 would be another, and so on.

Biggest Losers: It's Changing Lives

2009-06-24T11:38:00.000-07:00

Okay, so I know Biggest Losers can be kinda cheesy, but on the other hand, it is so true. I like the Biggest Loser plans because they are healthy and work you out. It also doesn't seem like it is a crazy diet and really hard to do. It seems like this plan would be easier to follow than some of the other diet plans. Biggest Losers is also not a diet plan, it is healthy living. I have their Food Pyramid and the suggested foods by the servings per day. I like to have their suggestions for what kind of foods I should be eating right by how many of them I am supposed to be having a day. You could print this out and put it on your fridge to help remind you of what you should be eating everyday and how much of it.

Posting Progress

2009-04-26T22:32:00.000-07:00

Tomorrow I will weight and next Monday I will be posting my progress. If any one else would like to participate that would be great. I just need to be responsible to someone so I can keep this up! Here's to progress!

New Fitness Websites

2009-03-01T17:23:00.000-08:00

I have added two more fitness websites that are fabulous. First one is Hulu: Health and Fitness, which gives little videos of fun workouts, mostly from Exercise TV. Jillian Michaels from Biggest Losers has some workouts on there. The other one is Exercise TV website itself and it has the videos that are on hulu and much more. It also has other helpful fitness tools like exercise plans. A lot of stuff costs money on this website, but if you look around you can get information and videos and not pay a penny!

Rock On

2009-02-26T12:39:00.000-08:00

Sometimes the best workout is dancing, so rock out to your favorite tunes and enjoy the calorie loss.

What's for Dinner?

2008-12-30T14:56:00.001-08:00

"If you fail to plan, you plan to fail"

Let that not happen to you. Come up with a Healthy Meal Plan that you can post on your fridge and shop for to have all the ingredients available. Don't let yourself fall off the wagon just because you want something quick and easy. This is an example that I had on my fridge, I also had ideas for sidedishes, breakfast, and lunch.

Calling All Nonrunners

2008-12-30T14:15:00.000-08:00

For those that are not runners but want to overcome that, I recommend the cool running website's "Coach to 5k" program, it is a very gradual walking/jogging plan that will get you to start to love jogging. It is hard to believe, but try it, you will be surprised. For those that do run already and want a goal in your running to keep you working at something to keep you going. It is good to have goals like wanting to run a marathon, half marathon, or 10k. This gives something to work towards instead of just running everyday. You will find yourself loving it and losing weight without even realizing it, which is the best way to lose weight. You can find 10k programs, half and marathon programs at the cool running website that you can find at the sidebar under fitness websites.

Let The Games Begin

2008-12-29T22:09:00.000-08:00

We are starting this blog for those in the Damiano Family, but others that want to join in the fun can participate. The new year brings all those new year resolutions. After four of the Damiano Girls have delivered babies and Christina has gained weight with going to school full-time, everyone is looking for a little weight loss program. Now Biggest Loser isn't just about losing weight, it is changing your lifestyle for the better.

The overall winner goes to the competitor who loses the greatest percentage of bodyweight.

To become a competitor you must join to be a follower at the sidebar.

This blog will be used for sharing each other's success and to help inspire those during the hard times. Let the games begin!